Step 1

This is your first week of training for this intermediate free half marathon training plan.

In this first video, Greg discusses the importance of easy runs throughout your training.

Step 2

This is your second week of training (19 weeks to race day) for this intermediate free half marathon training plan.

In this second video, Greg discusses the importance of correct pacing during your workouts.

Step 3

This is your third week of training (18 weeks to race day) for this intermediate free half marathon training plan.

In this video, Greg discusses how to choose the right shoe for your foot, running stride, and surface.

Step 4

This is your fourth week of training (17 weeks to race day) for this intermediate free half marathon training plan.

Following last week’s discussion about running shoes, Greg discusses other gear you may consider to improve your running.

Step 5

This is your fifth week of training (16 weeks to race day) for this intermediate free half marathon training plan.

This week, Greg discusses the introduction of threshold runs and repetition runs and how to tackle them.

Step 6

This is your sixth week of training (15 weeks to race day) for this intermediate free half marathon training plan.

This week, Greg discusses the introduction of marathon pace runs in your training plan, and how to tackle them.

Step 7

This is your seventh week of training (14 weeks to race day) for this intermediate free half marathon training plan.

This week, Greg discusses a new kind of workout, repetition runs (R runs)

Step 8

This is your eighth week of training (13 weeks to race day) for this intermediate free half marathon training plan.

This week, Greg discusses how to mix things up by introducing trail runs into your training routine.

Step 9

This is your nineth week of training (10 weeks to race day) for this intermediate free half marathon training plan.

This week, Greg discusses how to practice your race day nutrition during your long runs.

Step 10

This is your tenth week of training (11 weeks to race day) for this intermediate free half marathon training plan.

This week, Greg discusses nutrition between runs and how to try something that works for you.

 

Step 11

This is your eleventh week of training (10 weeks to race day) for this intermediate free half marathon training plan.

This week, Greg explains how you can incorporate intermediate races in the middle of your training plan.

Step 12

This is your twelveth week of training (9 weeks to race day) for this intermediate free half marathon training plan.

This week, Greg explains how to deal with unfamiliar pains and the feeling of tiredness.

Step 13

This is your thirteenth week of training (8 weeks to race day) for this intermediate free half marathon training plan.

This week, Greg discusses the importance of stretching.

Step 14

This is your fourteenth week of training (7 weeks to race day) for this intermediate free half marathon training plan.

This week, Greg discusses the importance of hydrating and proper techniques.

Step 15

This is your fifteenth week of training (6 weeks to race day) for this intermediate free half marathon training plan.

This week, Greg discusses the importance of core workouts.

Step 16

This is your sixteenth week of training (5 weeks to race day) for this intermediate free half marathon training plan.

This week, Greg helps you find when you should replace your running shoes.

Step 17

This is your seventeenth week of training (4 weeks to race day) for this intermediate free half marathon training plan.

This week, Greg discusses how to create a racing plan in preparation for your big day.

Step 18

This is your eighteenth week of training (3 weeks to race day) for this intermediate free half marathon training plan.

This week, Greg discusses important racing strategies for your half marathon race and the importance of negative splits.

 

Step 19

This is your nineteenth week of training (2 weeks to race day) for this intermediate free half marathon training plan.

This week, Greg discusses tapering and why it is important.

Step 20

This is your last week of training (1 week to race day) for this intermediate free half marathon training plan.

This is your last week of training (1 week to race day) for this intermediate free half marathon training plan.

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